Library / Dr. Peter Attia: Longevity
Listen
Consumed 2024-02
Podcast Huberman Lab
Duration 2h 34m
Type podcast
Dr. Peter Attia: Longevity
Host: Andrew Huberman
Hot Take
"Best longevity overview. Comprehensive and actionable."
💡 Key Takeaways
- • Zone 2 cardio is essential
- • ApoB is the main driver of atherosclerosis
Longer Thoughts
Peter Attia goes deep on the metrics that matter for living longer and better.